Tilapia

32 oz
0079300011962 · opf
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100g of Tilapia contains 188 calories (kcal), 15.2g protein, 11.6g carbs and 8g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.3 g
EnergyModerate calorie density 188 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 15.2 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
188
kcal
15.2
protein
11.6
carbs
8.0
fat

Nutrition Facts per 100g

Protein 34% Carbs 26% Fat 40%
NutrientAmountLevel
Energy188 kcal
Fat8gmoderate
Saturated1.3glow
Carbs11.6g
Sugars0.9glow
Fibre0g
Protein15.2g
Salt1.3gmoderate

Common Questions

How many calories are in Tilapia?
Tilapia contains 188 kcal per 100g.
Is Tilapia ultra-processed?
Tilapia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Tilapia, vegetable oil (canola, soybean, and/or sunflower), tortilla chips [yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil)], corn starch, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), citric acid, wheat flour, sea salt, salt, yeast, water, malted barley flour, white corn flour, torula yeast, corn syrup, garlic powder, cilantro, chipotle pepper, whey, yeast extract, yellow corn flour, soy flour, corn cereal, dextrose, modified corn starch, chili powder (chili pepper, cumin, oregano, salt, dehydrated garlic), spices, vinegar, sugar, palm oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), jalapeno peppers, natural flavors, onion powder, fruit and vegetable juice concentrate (color), paprika (color), turmeric (color).

Allergens

Soya
As declared on the label — always check the packaging.

Category