100g of Rustic Rye contains 267 calories (kcal), 13.3g protein, 60g carbs and 1.7g fat.
Negative
per 100 gSugarSome sugar 6.7 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 267 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
0813.326.7
FibreHigh fibre 6.7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
267
kcal
13.3
protein
60.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 78%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 267 kcal | |
| Fat | 1.7g | low |
| Saturated | 0g | low |
| Carbs | 60g | |
| Sugars | 6.7g | moderate |
| Fibre | 6.7g | |
| Protein | 13.3g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Rustic Rye?
Rustic Rye contains 267 kcal per 100g.
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