100g of Pumpkin Seeds & Oats Rye Crispbread contains 400 calories (kcal), 12.5g protein, 58.3g carbs and 8.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
0122040
FibreHigh fibre 12.5 g
03612.5
SugarLow sugar 4.2 g
0522.545
Calculate by serving size
Quantity
Serving
400
kcal
12.5
protein
58.3
carbs
8.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 65%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 58.3g | |
| Sugars | 4.2g | low |
| Fibre | 12.5g | |
| Protein | 12.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Pumpkin Seeds & Oats Rye Crispbread?
Pumpkin Seeds & Oats Rye Crispbread contains 400 kcal per 100g.
Category
Other Servings
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