100g of Rye Crispbread contains 349 calories (kcal), 14.3g protein, 57.1g carbs and 4.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 349 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.3 g
010.517.534.9
FibreSource of fibre 5 g
03612
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
349
kcal
14.3
protein
57.1
carbs
4.8
fat
Nutrition Facts per 100g
Protein 17%
Carbs 70%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 1g | low |
| Carbs | 57.1g | |
| Sugars | 4.8g | low |
| Fibre | 5g | |
| Protein | 14.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Rye Crispbread?
Rye Crispbread contains 349 kcal per 100g.
Is Rye Crispbread ultra-processed?
Rye Crispbread is NOVA group 3 (processed).
Ingredients
Whole grain rye flour, Toasted grains and seeds (buckwheat, soy meal, sesame seeds, flaxseed, kibbled rye), Rye bran, Salt.
Allergens
Gluten, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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