100g of RYE & OAT BRAN contains 349 calories (kcal), 9.5g protein, 63.5g carbs and 1.6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 349 kcal
0150400800
ProteinLow protein 9.5 g
010.517.534.9
Positive
per 100 gFibreHigh fibre 15.9 g
03615.9
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
349
kcal
9.5
protein
63.5
carbs
1.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 83%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.3g | low |
| Carbs | 63.5g | |
| Sugars | 3.2g | low |
| Fibre | 15.9g | |
| Protein | 9.5g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in RYE & OAT BRAN?
RYE & OAT BRAN contains 349 kcal per 100g.
Is RYE & OAT BRAN ultra-processed?
RYE & OAT BRAN is NOVA group 3 (processed).
Ingredients
whole grain rye flour, rye flour, oat bran, salt
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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