100g of Red and white quinoa contains 187 calories (kcal), 6.7g protein, 28.9g carbs and 3.9g fat.
Negative
per 100 gEnergyModerate calorie density 187 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.7 g
05.69.318.7
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
187
kcal
6.7
protein
28.9
carbs
3.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 65%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 187 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0.5g | low |
| Carbs | 28.9g | |
| Sugars | 1.1g | low |
| Fibre | ? | |
| Protein | 6.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Red and white quinoa?
Red and white quinoa contains 187 kcal per 100g.
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