soy sauce

250ml
0078895161205 · opf
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100g of soy sauce contains 80 calories (kcal), 4.9g protein, 13g carbs and 0.5g fat.

Negative

per 100 g
SaltHigh salt 10.3 g
ProcessingProcessed
SugarSome sugar 12 g
FibreLow fibre 1.5 g

Positive

per 100 g
ProteinHigh protein 4.9 g
Saturated fatLow saturated fat 0.1 g
EnergyLow calorie density 80 kcal

Calculate by serving size

Quantity
Serving
80
kcal
4.9
protein
13.0
carbs
0.5
fat

Nutrition Facts per 100g

Protein 26% Carbs 68% Fat 6%
NutrientAmountLevel
Energy80 kcal
Fat0.5glow
Saturated0.1glow
Carbs13g
Sugars12gmoderate
Fibre1.5g
Protein4.9g
Salt10.3ghigh

Common Questions

How many calories are in soy sauce?
soy sauce contains 80 kcal per 100g.
Is soy sauce ultra-processed?
soy sauce is NOVA group 3 (processed).

Ingredients

Wasser, entfettete Sojabohnen 9%, Zucker, Salz, Weizen, Säuerungsmittel (Milchsäure).