100g of Light Soy Sauce contains 83 calories (kcal), 2.9g protein, 22.1g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 24.5 g
00.31.53
SugarSome sugar 19.9 g
0522.545
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 2.9 g
02.54.18.3
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 83 kcal
0150400800
Calculate by serving size
Quantity
Serving
83
kcal
2.9
protein
22.1
carbs
1.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 78%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 83 kcal | |
| Fat | 1.6g | low |
| Saturated | 0g | low |
| Carbs | 22.1g | |
| Sugars | 19.9g | moderate |
| Fibre | 1.2g | |
| Protein | 2.9g | |
| Salt | 24.5g | high |
Common Questions
How many calories are in Light Soy Sauce?
Light Soy Sauce contains 83 kcal per 100g.
Is Light Soy Sauce ultra-processed?
Light Soy Sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Salt, Sugar, 8% Defatted Soybeans, Wheat, Colour (Plain Caramel), Flavour Enhancers (Disodium Inosinate, Disodium Guanylate), Preservative (Potassium Sorbate).
Category
Other Servings
Related lists
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