100g of Soy sauce contains 67 calories (kcal), 6.7g protein, 13.3g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 19.2 g
00.31.53
SugarSome sugar 13.3 g
0522.545
Positive
per 100 gProteinHigh protein 6.7 g
023.36.7
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 67 kcal
0150400800
Calculate by serving size
Quantity
Serving
67
kcal
6.7
protein
13.3
carbs
0.0
fat
Nutrition Facts per 100g
Protein 33%
Carbs 67%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 67 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 13.3g | |
| Sugars | 13.3g | moderate |
| Fibre | ? | |
| Protein | 6.7g | |
| Salt | 19.2g | high |
Common Questions
How many calories are in Soy sauce?
Soy sauce contains 67 kcal per 100g.
Is Soy sauce ultra-processed?
Soy sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, Sel, Fèves de soja, Sucre, Farine de blé, Caramel, Benzoate de sodium, Inosinate disodique 5'-, Guanylate disodique 5'-. Contient: Soja, Blé
Category
Other Servings
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