100% Whole Wheat Bread

by Nickles
0078821202439 · opf
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100g of 100% Whole Wheat Bread contains 233 calories (kcal), 11.6g protein, 44.2g carbs and 2.3g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 7 g
SaltSome salt 1 g
EnergyModerate calorie density 233 kcal

Positive

per 100 g
ProteinSource of protein 11.6 g
FibreHigh fibre 7 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
233
kcal
11.6
protein
44.2
carbs
2.3
fat

Nutrition Facts per 100g

Protein 19% Carbs 72% Fat 9%
NutrientAmountLevel
Energy233 kcal
Fat2.3glow
Saturated0glow
Carbs44.2g
Sugars7gmoderate
Fibre7g
Protein11.6g
Salt1gmoderate

Common Questions

How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 233 kcal per 100g.
Is 100% Whole Wheat Bread ultra-processed?
100% Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole wheat flour, water, sugar, wheat gluten, wheat bran, yeast, contains 2% or less of the following: soybean oil, salt, calcium sulfate, monoglycerides, sodium stearoyl lactylate, calcium phosphate, calcium propionate (preservative), vinegar, monocalcium phosphate, corn starch, ammonium sulfate, l-cysteine, ascorbic acid, soy lecithin.

Category

Bread

Other Servings

100g 1 serving (1 SLICE (43 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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