100g of English Muffins contains 205 calories (kcal), 7.9g protein, 38.6g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 205 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.9 g
06.210.320.5
FibreSource of fibre 4.9 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
205
kcal
7.9
protein
38.6
carbs
1.1
fat
Nutrition Facts per 100g
Protein 16%
Carbs 79%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 205 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 38.6g | |
| Sugars | 2.1g | low |
| Fibre | 4.9g | |
| Protein | 7.9g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in English Muffins?
English Muffins contains 205 kcal per 100g.
Is English Muffins ultra-processed?
English Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched bleached malted flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, milk, yeast. contains 2% or less of each of the following: wheat gluten, potato flour, sugar, salt, degermed yellow corn meal and degermed yellow corn flour, leaving (sodium bicarbonate, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), acid buttermilk (buttermilk, whey, sodium caseinate [from milk], lactic acid), butter (cream, salt), preservatives (calcium propionate, sorbic acid, potassium sorbate), fumaric acid, fully hydrogenated soybean oil, citric acid, enzymes, ascorbic acid (dough conditioner).
Category
Other Servings
Related lists
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