100g of Cottage Cheese Small Curd contains 106 calories (kcal), 9.6g protein, 4.4g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 9.6 g
03.25.310.6
SugarLow sugar 3.5 g
0522.545
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
9.6
protein
4.4
carbs
3.9
fat
Nutrition Facts per 100g
Protein 42%
Carbs 19%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 4.4g | |
| Sugars | 3.5g | low |
| Fibre | 0g | |
| Protein | 9.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cottage Cheese Small Curd?
Cottage Cheese Small Curd contains 106 kcal per 100g.
Is Cottage Cheese Small Curd ultra-processed?
Cottage Cheese Small Curd is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cultured pasteurized nonfat milk, milk, cream, contains less than 2% of: whey, nonfat milk, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural and artificial flavor, enzyme, potassium sorbate and carbon dioxide (to preserve freshness),
Category
Other Servings
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