100g of Complete Pancake & Waffle Mix contains 345 calories (kcal), 7.3g protein, 74.5g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
SugarSome sugar 14.5 g
0522.545
EnergyModerate calorie density 345 kcal
0150400800
ProteinLow protein 7.3 g
010.417.334.5
FibreLow fibre 0.9 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
345
kcal
7.3
protein
74.5
carbs
2.7
fat
Nutrition Facts per 100g
Protein 8%
Carbs 85%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 2.7g | low |
| Saturated | 0g | low |
| Carbs | 74.5g | |
| Sugars | 14.5g | moderate |
| Fibre | 0.9g | |
| Protein | 7.3g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 345 kcal per 100g.
Is Complete Pancake & Waffle Mix ultra-processed?
Complete Pancake & Waffle Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminium phosphate, monocalcium phosphate), dextrose, soybean oil, salt, egg yolks, natural and artificial flavor, calcium carbonate, corn starch, egg whites, xanthan gum,
Allergens
Eggs, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English