100% Whole Wheat Bread

20 oz
0078742366906 · opf
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100g of 100% Whole Wheat Bread contains 222 calories (kcal), 11.5g protein, 46.2g carbs and 3.8g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.1 g
EnergyModerate calorie density 222 kcal

Positive

per 100 g
ProteinHigh protein 11.5 g
FibreHigh fibre 7.7 g
SugarLow sugar 3.8 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
222
kcal
11.5
protein
46.2
carbs
3.8
fat

Nutrition Facts per 100g

Protein 17% Carbs 70% Fat 13%
NutrientAmountLevel
Energy222 kcal
Fat3.8gmoderate
Saturated0glow
Carbs46.2g
Sugars3.8glow
Fibre7.7g
Protein11.5g
Salt1.1gmoderate

Common Questions

How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 222 kcal per 100g.
Is 100% Whole Wheat Bread ultra-processed?
100% Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONO - AND DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM I1ODATE, DATEM, ENZYMES, ASCORBIC ACID), SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, SOY LECITHIN, NATAMYCIN (TO RETARD SPOILAGE). CONTAINS WHEAT AND SOY. DISTRIBUTED DY, Welu

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