100g of Saltine Crackers contains 438 calories (kcal), 6.3g protein, 75g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
EnergyHigh calorie density 438 kcal
0150400800
ProteinLow protein 6.3 g
013.121.943.8
FibreLow fibre 0 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
438
kcal
6.3
protein
75.0
carbs
9.4
fat
Nutrition Facts per 100g
Protein 6%
Carbs 73%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 438 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 0g | low |
| Carbs | 75g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 6.3g | |
| Salt | 2g | high |
Common Questions
How many calories are in Saltine Crackers?
Saltine Crackers contains 438 kcal per 100g.
Is Saltine Crackers ultra-processed?
Saltine Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), salt, contains 2% or less of the following: sodium bicarbonate (leavening), wheat gluten, malted barley flour, yeast,
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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