100g of Parmesan contains 393 calories (kcal), 35.7g protein, 7.1g carbs and 25g fat.
Negative
per 100 gSaturated fatHigh saturated fat 14.3 g
01.5510
SaltHigh salt 3 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 393 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 35.7 g
011.819.639.3
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
393
kcal
35.7
protein
7.1
carbs
25.0
fat
Nutrition Facts per 100g
Protein 36%
Carbs 7%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 25g | high |
| Saturated | 14.3g | high |
| Carbs | 7.1g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 35.7g | |
| Salt | 3g | high |
Common Questions
How many calories are in Parmesan?
Parmesan contains 393 kcal per 100g.
Is Parmesan ultra-processed?
Parmesan is NOVA group 3 (processed).
Ingredients
parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor),
Category
Other Servings
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