100g of Multi-Grain Crackers contains 500 calories (kcal), 7.1g protein, 71.4g carbs and 17.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
EnergyHigh calorie density 500 kcal
0150400800
SugarSome sugar 14.3 g
0522.545
ProteinLow protein 7.1 g
0152550
Positive
per 100 gFibreHigh fibre 7.1 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
500
kcal
7.1
protein
71.4
carbs
17.9
fat
Nutrition Facts per 100g
Protein 6%
Carbs 60%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 17.9g | high |
| Saturated | 0g | low |
| Carbs | 71.4g | |
| Sugars | 14.3g | moderate |
| Fibre | 7.1g | |
| Protein | 7.1g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Multi-Grain Crackers?
Multi-Grain Crackers contains 500 kcal per 100g.
Is Multi-Grain Crackers ultra-processed?
Multi-Grain Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and citric acid for freshness, sugar, whole wheat flour, defatted wheat germ, contains 2% or less of: salt, oat bran, high fructose corn syrup leavening (sodíum acid pyrophosphate, baking soda, monocalcium phosphate), degerminated yellow corn flour, corn syrup, corn starch, soy lecithin, sodium sulfite.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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