100g of Cheese puffs contains 536 calories (kcal), 3.6g protein, 60.7g carbs and 28.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
EnergyHigh calorie density 536 kcal
0150400800
Saturated fatSome saturated fat 3.6 g
01.5510
ProteinLow protein 3.6 g
016.126.853.6
FibreLow fibre 0 g
03612
Positive
per 100 gSugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
536
kcal
3.6
protein
60.7
carbs
28.6
fat
Nutrition Facts per 100g
Protein 3%
Carbs 47%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 536 kcal | |
| Fat | 28.6g | high |
| Saturated | 3.6g | moderate |
| Carbs | 60.7g | |
| Sugars | 3.6g | low |
| Fibre | 0g | |
| Protein | 3.6g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Cheese puffs?
Cheese puffs contains 536 kcal per 100g.
Is Cheese puffs ultra-processed?
Cheese puffs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched yellow corn (yellow corn, thiamine mononitrate, riboflavin, niacin, ferrous sulfate, folic acid), vegetable oil (contains one or more of the following: corn, sunflower or canola oil), whey, maltodextrin, salt, monosodium glutamate, cheddar cheese blend (whey, semisoft cheese [milk, cheese cultures, salt, enzymes], buttermilk solids, salt, natural flavor, calcium phosphate, sodium phosphate, lactic acid), cheddar cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], maltodextrin, whey, buttermilk, salt, sodium phosphate, citric acid, yellow 6, lactic acid, extract of turmeric), buttermilk solids, natural flavors, sugar, sodium diacetate, spice, jalapeno powder, green onion powder, garlic powder, onion powder, citric acid, yellow 6 lake, paprika extract (color), artificial flavor.
Category
Other Servings
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