100g of Mashed Potato contains 150 calories (kcal), 7.1g protein, 70.6g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4 g
00.31.53
Saturated fatSome saturated fat 3.5 g
01.5510
EnergyModerate energy density 150 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.1 g
04.57.515
FibreSource of fibre 4.7 g
03612
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
150
kcal
7.1
protein
70.6
carbs
9.4
fat
Nutrition Facts per 100g
Protein 7%
Carbs 72%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 150 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 70.6g | |
| Sugars | 2.4g | low |
| Fibre | 4.7g | |
| Protein | 7.1g | |
| Salt | 4g | high |
Common Questions
How many calories are in Mashed Potato?
Mashed Potato contains 150 kcal per 100g.
Is Mashed Potato ultra-processed?
Mashed Potato is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
potatoes, coconut oil, corn syrup solids, salt, nonfat dry milk, natural flavor, canola oil, mono - and diglycerides, sodium caseinate, disodium inosinate, disodium guanylate, calcium stearoyl-2-lactylate, dipotassium phosphate, spice, turmeric oleoresin (color), annatto extract (color), sodium acid pyrophosphate (preservative), sodium bisulfite (preservative), citric acid (preservative),
Related lists
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