100g of Pancake & Waffle Mix contains 341 calories (kcal), 4.9g protein, 78g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
SugarSome sugar 17.1 g
0522.545
EnergyModerate calorie density 341 kcal
0150400800
ProteinLow protein 4.9 g
010.217.134.1
FibreLow fibre 0 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
341
kcal
4.9
protein
78.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 6%
Carbs 91%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 341 kcal | |
| Fat | 1.2g | low |
| Saturated | 0g | low |
| Carbs | 78g | |
| Sugars | 17.1g | moderate |
| Fibre | 0g | |
| Protein | 4.9g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 341 kcal per 100g.
Is Pancake & Waffle Mix ultra-processed?
Pancake & Waffle Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
brown rice flour, sugar, cornstarch, potato starch, baking powa (monocalcium phosphate, sodium bicarbonat or vings per container cornstarch), salt, xanthan gum, 1/4 cup (41g)
Other Servings
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