100g of Cheese & Garlic Seasoned Croutons contains 429 calories (kcal), 14.3g protein, 71.4g carbs and 14.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
EnergyHigh calorie density 429 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 14.3 g
012.921.442.9
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
429
kcal
14.3
protein
71.4
carbs
14.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 61%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 0g | low |
| Carbs | 71.4g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 14.3g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Cheese & Garlic Seasoned Croutons?
Cheese & Garlic Seasoned Croutons contains 429 kcal per 100g.
Is Cheese & Garlic Seasoned Croutons ultra-processed?
Cheese & Garlic Seasoned Croutons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sugar, salt, contains less than 2% of each of the following: yeast, rosemary extractives, ascorbic acid (to maintain freshness), dried garlic, romano cheese made from cow's milk (part skim milk, culture, salt, enzyme), whey, dried parsley, garlic powder, natural flavor, buttermilk, citric acid, disodium inosinate, disodium guanylate, lactic acid, annatto extract (color), turmeric oleoresin (color).
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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