100g of Corn Squares Toasted Cereal contains 387 calories (kcal), 6.5g protein, 87.1g carbs and 0g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 9.7 g
0522.545
EnergyModerate calorie density 387 kcal
0150400800
ProteinLow protein 6.5 g
011.619.438.7
Positive
per 100 gFibreSource of fibre 3.2 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
387
kcal
6.5
protein
87.1
carbs
0.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 93%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 387 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 87.1g | |
| Sugars | 9.7g | moderate |
| Fibre | 3.2g | |
| Protein | 6.5g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Corn Squares Toasted Cereal?
Corn Squares Toasted Cereal contains 387 kcal per 100g.
Is Corn Squares Toasted Cereal ultra-processed?
Corn Squares Toasted Cereal is NOVA group 3 (processed).
Ingredients
MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B), RIBOFLAVIN (VITAMIN B,), THIAMINE MONONITRATE (VITAMIN B,), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12
Category
Other Servings
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