100g of Toasted Oat Cereal contains 390 calories (kcal), 12.2g protein, 73.2g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.2 g
011.719.539
FibreHigh fibre 7.3 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
390
kcal
12.2
protein
73.2
carbs
7.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 72%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 1.2g | low |
| Carbs | 73.2g | |
| Sugars | 0g | low |
| Fibre | 7.3g | |
| Protein | 12.2g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Toasted Oat Cereal?
Toasted Oat Cereal contains 390 kcal per 100g.
Is Toasted Oat Cereal ultra-processed?
Toasted Oat Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain oat flour, wheat starch, calcium carbonate, salt, trisodium phosphate, caramel color. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
Category
Other Servings
Related lists
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