100g of Wafer Bars contains 500 calories (kcal), 7.1g protein, 57.1g carbs and 28.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 35.7 g
0522.545
Saturated fatHigh saturated fat 16.1 g
01.5510
EnergyHigh calorie density 500 kcal
0150400800
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 7.1 g
0152550
Positive
per 100 gFibreSource of fibre 3.6 g
03612
Calculate by serving size
Quantity
Serving
500
kcal
7.1
protein
57.1
carbs
28.6
fat
Nutrition Facts per 100g
Protein 6%
Carbs 44%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 28.6g | high |
| Saturated | 16.1g | high |
| Carbs | 57.1g | |
| Sugars | 35.7g | high |
| Fibre | 3.6g | |
| Protein | 7.1g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Wafer Bars?
Wafer Bars contains 500 kcal per 100g.
Is Wafer Bars ultra-processed?
Wafer Bars is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Peanut butter (peanuts, salt, hydrogenated vegetable oil [cottonseed oil, canola oil, and/or soybean oil]), sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), dextrose, hydrogenated palm kernel oil, vegetable shortening (palm and soybean oil), cocoa, contains 2% or less of each of the following: water, soy lecithin, soybean oil, salt, leavening (baking soda, ammonium bicarbonate), natural and artificial flavor, mono - and diglycerides, polysorbate 60, non fat milk, preservatives (sodium propionate, sorbic acid).
Allergens
Gluten, Peanuts
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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