100g of Lowfat yogurt contains 76 calories (kcal), 2.9g protein, 15.3g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12.3 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 2.9 g
02.33.87.6
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 76 kcal
0150400800
Calculate by serving size
Quantity
Serving
76
kcal
2.9
protein
15.3
carbs
0.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 75%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 76 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.6g | low |
| Carbs | 15.3g | |
| Sugars | 12.4g | moderate |
| Fibre | 0g | |
| Protein | 2.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Lowfat yogurt?
Lowfat yogurt contains 76 kcal per 100g.
Is Lowfat yogurt ultra-processed?
Lowfat yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured grade a low fat milk, sugar, water, fructose, peaches, modified food starch, contains less than 1% of modified cornstarch, natural flavors, gelatin, carrageenan, annatto extract (for color), sodium citrate, malic acid, vitamin a palmitate, vitamin d3. contains active yogurt cultures including l. acidophilus.
Category
Other Servings
Related lists
English
