Bran Flakes

by Great Value
442g
0078742122113 · opf
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100g of Bran Flakes contains 316 calories (kcal), 10.5g protein, 78.9g carbs and 2.6g fat.

Breakfast cereal

Negative

per 100 g
ProcessingProcessed
SugarSome sugar 15.8 g
SaltSome salt 1.2 g
EnergyModerate calorie density 316 kcal

Positive

per 100 g
ProteinSource of protein 10.5 g
FibreHigh fibre 18.4 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
316
kcal
10.5
protein
78.9
carbs
2.6
fat

Nutrition Facts per 100g

Protein 11% Carbs 83% Fat 6%
NutrientAmountLevel
Energy316 kcal
Fat2.6glow
Saturated0glow
Carbs78.9g
Sugars15.8gmoderate
Fibre18.4g
Protein10.5g
Salt1.2gmoderate

Common Questions

How many calories are in Bran Flakes?
Bran Flakes contains 316 kcal per 100g.
Is Bran Flakes ultra-processed?
Bran Flakes is NOVA group 3 (processed).

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B₂), THIAMIN MONONITRATE (VITAMIN B.), VITAMIN D3, VITAMIN B12 - CONTAINS WHEAT.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 cup (38 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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