100g of honey nut os contains 390 calories (kcal), 7.3g protein, 80.5g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29.3 g
0522.545
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
ProteinLow protein 7.3 g
011.719.539
Positive
per 100 gFibreSource of fibre 4.9 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
390
kcal
7.3
protein
80.5
carbs
4.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 82%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0g | low |
| Carbs | 80.5g | |
| Sugars | 29.3g | high |
| Fibre | 4.9g | |
| Protein | 7.3g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in honey nut os?
honey nut os contains 390 kcal per 100g.
Is honey nut os ultra-processed?
honey nut os is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole oat flour, sugar, wheat starch, modified cornstarch, honey, brown sugar, salt, wheat germ, tricalcium phosphate, tripotassium phosphate, molasses, caramel color, almonds, tocopherols (preservative), canola oil. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a palmitate, zinc (zinc oxide), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness.
Category
Other Servings
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