100g of Soup & Oyster Crackers contains 400 calories (kcal), 6.7g protein, 73.3g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
Saturated fatSome saturated fat 3.3 g
01.5510
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 6.7 g
0122040
Positive
per 100 gFibreHigh fibre 6.7 g
03612
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
400
kcal
6.7
protein
73.3
carbs
10.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 71%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 10g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 73.3g | |
| Sugars | 0g | low |
| Fibre | 6.7g | |
| Protein | 6.7g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Soup & Oyster Crackers?
Soup & Oyster Crackers contains 400 kcal per 100g.
Is Soup & Oyster Crackers ultra-processed?
Soup & Oyster Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), salt, wheat gluten, sodium bicarbonate (leavening), yeast, malted barley flour,
Category
Other Servings
Related lists
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