Soup & Oyster Crackers

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100g of Soup & Oyster Crackers contains 400 calories (kcal), 6.7g protein, 73.3g carbs and 10g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.7 g
Saturated fatSome saturated fat 3.3 g
EnergyModerate calorie density 400 kcal
ProteinLow protein 6.7 g

Positive

per 100 g
FibreHigh fibre 6.7 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
400
kcal
6.7
protein
73.3
carbs
10.0
fat

Nutrition Facts per 100g

Protein 7% Carbs 71% Fat 22%
NutrientAmountLevel
Energy400 kcal
Fat10gmoderate
Saturated3.3gmoderate
Carbs73.3g
Sugars0glow
Fibre6.7g
Protein6.7g
Salt1.7ghigh

Common Questions

How many calories are in Soup & Oyster Crackers?
Soup & Oyster Crackers contains 400 kcal per 100g.
Is Soup & Oyster Crackers ultra-processed?
Soup & Oyster Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), salt, wheat gluten, sodium bicarbonate (leavening), yeast, malted barley flour,

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