100g of Lightly Sweetened Whole Grain Cereal contains 350 calories (kcal), 8.3g protein, 83.3g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20 g
0522.545
EnergyModerate calorie density 350 kcal
0150400800
ProteinLow protein 8.3 g
010.517.535
Positive
per 100 gFibreHigh fibre 10 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
350
kcal
8.3
protein
83.3
carbs
1.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 87%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 1.7g | low |
| Saturated | 0g | low |
| Carbs | 83.3g | |
| Sugars | 20g | moderate |
| Fibre | 10g | |
| Protein | 8.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Lightly Sweetened Whole Grain Cereal?
Lightly Sweetened Whole Grain Cereal contains 350 kcal per 100g.
Is Lightly Sweetened Whole Grain Cereal ultra-processed?
Lightly Sweetened Whole Grain Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain wheat, sugar, gelatin, bht added to preserve freshness, vitamins and minerals: reduced iron, niacinamide (vitamin b2), folic acid, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b,), vitamin b12,
Category
Other Servings
Related lists
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