100g of Maple Brown Sugar Protein Instant Oatmeal contains 385 calories (kcal), 10g protein, 34g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.1 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 10 g
011.519.238.5
Positive
per 100 gFibreSource of fibre 5.8 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
385
kcal
10.0
protein
34.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 20%
Carbs 69%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 2.5g | low |
| Saturated | 1g | low |
| Carbs | 34g | |
| Sugars | 23.1g | high |
| Fibre | 5.8g | |
| Protein | 10g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Maple Brown Sugar Protein Instant Oatmeal?
Maple Brown Sugar Protein Instant Oatmeal contains 385 kcal per 100g.
Is Maple Brown Sugar Protein Instant Oatmeal ultra-processed?
Maple Brown Sugar Protein Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain rolled oats, sugar, whey protein isolate, whey protein concentrate, salt, natural flavor, caramel color
Other Servings
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