100g of Donuts contains 404 calories (kcal), 5.3g protein, 49.1g carbs and 19.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 22.8 g
0522.545
Saturated fatHigh saturated fat 8.8 g
01.5510
EnergyHigh calorie density 404 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 5.3 g
012.120.240.4
FibreLow fibre 0.9 g
03612
Calculate by serving size
Quantity
Serving
404
kcal
5.3
protein
49.1
carbs
19.3
fat
Nutrition Facts per 100g
Protein 5%
Carbs 51%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 404 kcal | |
| Fat | 19.3g | high |
| Saturated | 8.8g | high |
| Carbs | 49.1g | |
| Sugars | 22.8g | high |
| Fibre | 0.9g | |
| Protein | 5.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Donuts?
Donuts contains 404 kcal per 100g.
Is Donuts ultra-processed?
Donuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SHORTENING (PALM OIL, TBHQ [PRESERVATIVE]), ISOMALTULOSE, SUGAR, SOYBEAN AND/OR rving size 3 donuts (57g) CANOLA OIL, CONTAINS 2% OR LESS OF LEAVENING (SODIUM unt per serving alories 230 15% 30% ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY (MILK), SOYBEAN FLOUR, YEAST, MONO-AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, SALT, CORN STARCH, PALM OIL, PALM KE OIL, COCOA PROCESSED WITH ALKALL, CAL22392 ALCIUM SULFATE, DEXTROSE, POLYSORBATE 60 (EMOLSTER), MONOGLYCERIDES, SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE PRESERVATIVE), CITRIC ACID, AGAR-AGAR, GUM ARABIC, LOCUST BEACHER OIL, NONFAT DRY MILK, YOGURT POWDER (CULTURED WET MILK), SOY LECITHIN (EMULSIFIER), DEXTRIN, SUNFLOATHIN SHELLAS SARNAUBA WAX, ENZYME, EGGS, TITANIUM (COLOR) FC YELLOW #5 LAKE, FD&C RED #4 0% YELLOW 6 LAKE, FD&C BLUE #1 LAKE FU BLUE #1, FD&C BLUE #2 LAKE. dium 160mg 7% CONTAINS MILK, EGGS, WHEAT
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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