100g of Beef Stew contains 81 calories (kcal), 3.8g protein, 7.2g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1 g
00.31.53
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinSource of protein 3.8 g
02.448.1
SugarLow sugar 1.3 g
0522.545
EnergyLow calorie density 81 kcal
0150400800
Calculate by serving size
Quantity
Serving
81
kcal
3.8
protein
7.2
carbs
3.8
fat
Nutrition Facts per 100g
Protein 19%
Carbs 37%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 81 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 7.2g | |
| Sugars | 1.3g | low |
| Fibre | 0.4g | |
| Protein | 3.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Beef Stew?
Beef Stew contains 81 kcal per 100g.
Is Beef Stew ultra-processed?
Beef Stew is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Beef stock, beef, potatoes, carrots, water, beef fat, contains 2% or less of modified cornstarch, textured vegetable protein (soy flour, caramel color), corn flour, salt, tomato paste, potato starch, caramel color, flavoring, sugar, disodium inosinate, disodium guanylate.
Category
Other Servings
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