100g of Cheddar Cheese contains 290 calories (kcal), 12.9g protein, 9.7g carbs and 22.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.7 g
01.5510
SaltHigh salt 3.6 g
00.31.53
SugarSome sugar 6.5 g
0522.545
EnergyModerate calorie density 290 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 12.9 g
08.714.529
Calculate by serving size
Quantity
Serving
290
kcal
12.9
protein
9.7
carbs
22.6
fat
Nutrition Facts per 100g
Protein 18%
Carbs 13%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 22.6g | high |
| Saturated | 9.7g | high |
| Carbs | 9.7g | |
| Sugars | 6.5g | moderate |
| Fibre | 0g | |
| Protein | 12.9g | |
| Salt | 3.6g | high |
Common Questions
How many calories are in Cheddar Cheese?
Cheddar Cheese contains 290 kcal per 100g.
Is Cheddar Cheese ultra-processed?
Cheddar Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whey, cheddar cheese (milk, cheese cultures, salt, enzymes), soybean oil, sodium phosphate, contains less than 2% of: whey protein concentrate, salt, carrageenan, sodium citrate, natural flavor, glucono-delta-lactone, lactic acid, sorbic acid ( a preservative), artificial color (yellow #5 and yellow #6).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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