100g of Hawiian rolls contains 263 calories (kcal), 7.9g protein, 50g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13.2 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinSource of protein 7.9 g
07.913.226.3
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
263
kcal
7.9
protein
50.0
carbs
3.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 75%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 1.3g | low |
| Carbs | 50g | |
| Sugars | 13.2g | moderate |
| Fibre | 2.6g | |
| Protein | 7.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Hawiian rolls?
Hawiian rolls contains 263 kcal per 100g.
Is Hawiian rolls ultra-processed?
Hawiian rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched flour (unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], niacin [vitamin b3], folic acid), water, yeast, sugar, wheat gluten, oil blend (soybean palm, and canola oils), salt, wheat protein concentrate, mono-and diglycerides, lactic acid, wheat starch. yellow corn flour, spice oils (turmeric and annatto) and beta carotene for color, diacetyl tartaric acid esters of mono-and diglycerides, dextrose, natural and artificial flavor, calcium propionate (a preservative), calcium sulfate, vinegar, citric acid, vitamin a palmitate, ascorbic acid, corn starch, sodium alginate, polysorbate 60. contains wheat ingredients. produced on a line that processes milk ingredients.
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