100g of Italian Style Panko Bread Crumbs contains 357 calories (kcal), 10.7g protein, 75g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.7 g
00.31.53
SugarSome sugar 10.7 g
0522.545
EnergyModerate calorie density 357 kcal
0150400800
ProteinLow protein 10.7 g
010.717.935.7
Positive
per 100 gFibreSource of fibre 3.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
10.7
protein
75.0
carbs
3.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 80%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 75g | |
| Sugars | 10.7g | moderate |
| Fibre | 3.6g | |
| Protein | 10.7g | |
| Salt | 2.7g | high |
Common Questions
How many calories are in Italian Style Panko Bread Crumbs?
Italian Style Panko Bread Crumbs contains 357 kcal per 100g.
Is Italian Style Panko Bread Crumbs ultra-processed?
Italian Style Panko Bread Crumbs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour bleached, canola oil, roasted garlic, salt, spices, natural flavors, yeast, onion powder, oregano, paprika, fennel, annatto, caramel color, freshness preserved by ascorbic acid.
Category
Other Servings
Related lists
English