100g of Smoked Gouda contains 327 calories (kcal), 12.2g protein, 44.9g carbs and 11.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
SugarSome sugar 6.1 g
0522.545
Saturated fatSome saturated fat 3.6 g
01.5510
EnergyModerate calorie density 327 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 12.2 g
09.816.332.7
Calculate by serving size
Quantity
Serving
327
kcal
12.2
protein
44.9
carbs
11.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 54%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 327 kcal | |
| Fat | 11.2g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 44.9g | |
| Sugars | 6.1g | moderate |
| Fibre | 2g | |
| Protein | 12.2g | |
| Salt | 2g | high |
Common Questions
How many calories are in Smoked Gouda?
Smoked Gouda contains 327 kcal per 100g.
Is Smoked Gouda ultra-processed?
Smoked Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched macaroni product (semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid, skim milk, gouda cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), canola oil, water, whey, whey protein concentrate, contains 2% or less of: sodium phosphate, salt, natural flavors, sodium alginate, lactic acid, mono - and diglycerides, xanthan gum, sorbic acid (preservative), onion powder, garlic powder.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
