100g of Sweetened Coconut Flakes contains 467 calories (kcal), 0g protein, 53.3g carbs and 23.3g fat.
Negative
per 100 gSugarHigh sugar 33.3 g
0522.545
Saturated fatHigh saturated fat 23.3 g
01.5510
EnergyHigh calorie density 467 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 0 g
01423.346.7
Positive
per 100 gFibreHigh fibre 13.3 g
03613.3
Calculate by serving size
Quantity
Serving
467
kcal
0.0
protein
53.3
carbs
23.3
fat
Nutrition Facts per 100g
Protein 0%
Carbs 50%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 467 kcal | |
| Fat | 23.3g | high |
| Saturated | 23.3g | high |
| Carbs | 53.3g | |
| Sugars | 33.3g | high |
| Fibre | 13.3g | |
| Protein | 0g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Sweetened Coconut Flakes?
Sweetened Coconut Flakes contains 467 kcal per 100g.
Is Sweetened Coconut Flakes ultra-processed?
Sweetened Coconut Flakes is NOVA group 3 (processed).
Ingredients
Coconut, sugar, water, propylene glycol (sustains freshness), salt, sodium metabisulfite (to retain whiteness).
Category
Other Servings
Related lists
English