100g of Naturally Flavored Fruit & Nut Granola contains 415 calories (kcal), 9.4g protein, 67.9g carbs and 11.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.5 g
0522.545
EnergyHigh calorie density 415 kcal
0150400800
Saturated fatSome saturated fat 1.9 g
01.5510
ProteinLow protein 9.4 g
012.520.841.5
Positive
per 100 gFibreSource of fibre 5.7 g
03612
Calculate by serving size
Quantity
Serving
415
kcal
9.4
protein
67.9
carbs
11.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 66%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 415 kcal | |
| Fat | 11.3g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 67.9g | |
| Sugars | 24.5g | high |
| Fibre | 5.7g | |
| Protein | 9.4g | |
| Salt | ? |
Common Questions
How many calories are in Naturally Flavored Fruit & Nut Granola?
Naturally Flavored Fruit & Nut Granola contains 415 kcal per 100g.
Is Naturally Flavored Fruit & Nut Granola ultra-processed?
Naturally Flavored Fruit & Nut Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, RAISINS, CANOLA OIL, CORN SYRUP, RICE FLOUR, DATED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), WHOLE GRAIN BROWN RICE FLOUR, NATURAL FLAVOR
Category
Other Servings
Related lists
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