100g of 100% Whole Wheat Sandwich Bread contains 255 calories (kcal), 10.6g protein, 46.8g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.4 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 255 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
07.612.825.5
FibreHigh fibre 6.4 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
255
kcal
10.6
protein
46.8
carbs
3.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 73%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 255 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0g | low |
| Carbs | 46.8g | |
| Sugars | 6.4g | moderate |
| Fibre | 6.4g | |
| Protein | 10.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in 100% Whole Wheat Sandwich Bread?
100% Whole Wheat Sandwich Bread contains 255 kcal per 100g.
Is 100% Whole Wheat Sandwich Bread ultra-processed?
100% Whole Wheat Sandwich Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, soybean oil, salt, wheat bran, monoglycerides, calcium propionate (preservative), datem, calcium sulfate, soy lecithin, citric acid, potassium iodate, grain vinegar, ethoxylated mono - and diglycerides, calcium phosphate, soy flour.
Category
Other Servings
Related lists
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