Spiced Vegetable & Lentil Haggis

by Marks & Spencer

00786966 · opf

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100g of Spiced Vegetable & Lentil Haggis contains 234 calories (kcal), 6.4g protein, 22.1g carbs and 12.1g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 7.2 g

01.5510

ProcessingProcessed

Processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 234 kcal

0150400800

ProteinLow protein 6.4 g

0711.723.4

Positive

per 100 g

SugarLow sugar 2.1 g

0522.545

Calculate by serving size

Quantity

Serving

234

kcal

6.4

protein

22.1

carbs

12.1

fat

Nutrition Facts per 100g

Protein 11% Carbs 40% Fat 49%

Nutrient	Amount	Level
Energy	234 kcal
Fat	12.1g	moderate
Saturated	7.2g	high
Carbs	22.1g
Sugars	2.1g	low
Fibre	?
Protein	6.4g
Salt	1g	moderate

Common Questions

How many calories are in Spiced Vegetable & Lentil Haggis?

Spiced Vegetable & Lentil Haggis contains 234 kcal per 100g.

Is Spiced Vegetable & Lentil Haggis ultra-processed?

Spiced Vegetable & Lentil Haggis is NOVA group 3 (processed).

Ingredients

Oatmeal (contains Gluten) (23%) - Water Vegetable Oil contains (Palm, Rapeseed, Water, Salt) (13%) Black Beans (10%) Swede (6%) Carrots (6%) Mushrooms (6%) Split Red Lentils (6%) - Rehydrated Onion, Aduki Beans (3%) - Sunflower Seeds (3%) Salt - Ground Spices contains (White Pepper, Nutmeg, Coriander and Allspice).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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