Gouda Cheese

by Cabot Creamery

1 oz

0078354722350 · opf

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100g of Gouda Cheese contains 357 calories (kcal), 25g protein, 3.6g carbs and 28.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 17.9 g

01.5510

SaltHigh salt 2.1 g

00.31.53

EnergyModerate calorie density 357 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 25 g

010.717.935.7

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

357

kcal

25.0

protein

3.6

carbs

28.6

fat

Nutrition Facts per 100g

Protein 27% Carbs 4% Fat 69%

Nutrient	Amount	Level
Energy	357 kcal
Fat	28.6g	high
Saturated	17.9g	high
Carbs	3.6g
Sugars	0g	low
Fibre	0g
Protein	25g
Salt	2.1g	high

Common Questions

How many calories are in Gouda Cheese?

Gouda Cheese contains 357 kcal per 100g.

Is Gouda Cheese ultra-processed?

Gouda Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (28g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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