100g of yogurt contains 153 calories (kcal), 6.5g protein, 15.3g carbs and 7.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12.4 g
0522.545
Saturated fatSome saturated fat 4.7 g
01.5510
EnergyModerate calorie density 153 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 6.5 g
04.67.615.3
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
153
kcal
6.5
protein
15.3
carbs
7.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 39%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 15.3g | |
| Sugars | 12.4g | moderate |
| Fibre | 0g | |
| Protein | 6.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in yogurt?
yogurt contains 153 kcal per 100g.
Is yogurt ultra-processed?
yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
yogurt [pasteurized milk, cream, milk protein concentrate, whey protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus and s. thermophilus), vitamin a palmitate, vitamin d3.1,vanilla bean flavoring [sugar, water, modified corn starch, natural flavors, vanilla bean seeds, lemon juice concentrate, annatto (color), pectin). contains milk. keep refrigerated. contains live & active cultures. please recycle gluten ⓡ grade a 3 ud c tota sa tra chole sodium total c dietar total incl protein 1 vitamin d calcium 279 iron omg potassium 22 vitamin a 180m kabe (v
Category
Other Servings
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