100g of Cottage Cheese contains 97 calories (kcal), 9.7g protein, 4.4g carbs and 4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 9.7 g
02.94.99.7
SugarLow sugar 2.7 g
0522.545
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
9.7
protein
4.4
carbs
4.0
fat
Nutrition Facts per 100g
Protein 42%
Carbs 19%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 4g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 4.4g | |
| Sugars | 2.7g | low |
| Fibre | 0g | |
| Protein | 9.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 97 kcal per 100g.
Category
Other Servings
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