bran flakes
0078328037480 · opf
100g of bran flakes contains 325 calories (kcal), 10g protein, 80g carbs and 0g fat.
Negative
per 100 gSugarSome sugar 20 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 325 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
09.816.332.5
FibreHigh fibre 20 g
03620
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
325
kcal
10.0
protein
80.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 89%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 325 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 80g | |
| Sugars | 20g | moderate |
| Fibre | 20g | |
| Protein | 10g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in bran flakes?
bran flakes contains 325 kcal per 100g.
Category
Other Servings
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