100g of Soy sauce contains 105 calories (kcal), 1.6g protein, 23g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 16.5 g
00.31.53
SugarSome sugar 19 g
0522.545
ProteinLow protein 1.6 g
03.15.310.5
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
1.6
protein
23.0
carbs
0.9
fat
Nutrition Facts per 100g
Protein 6%
Carbs 86%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 23g | |
| Sugars | 19g | moderate |
| Fibre | ? | |
| Protein | 1.6g | |
| Salt | 16.5g | high |
Common Questions
How many calories are in Soy sauce?
Soy sauce contains 105 kcal per 100g.
Is Soy sauce ultra-processed?
Soy sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
(de erstklassige dunkle sojasauce: nettoinhalt 500ml zutaten: wasser, farbstoff: e150a, sojabohnen (16%), salz, weizenmehl, zucker, säureregulator e270 hoge kwaliteit donkere sojasaus: netto inhoud 500ml ingrediënten: water, kleurstof: e150a, sojabonen (16%), zout, tarwemeel, suiker, zuurteregelaar e270 sauce soja foncée de qualité supérieure: volume net 500ml ingrédients: eau, colorant: e150a, fèves de soja (16%), sel, farine de blé sucre, régulateur d'acidité e270 salsa di soia scura premium: contenuto netto 500ml ingredienti: acqua, coloranti: e150a, semi di soia (16%), sale, farina di grano, zucchero, correttore di acidità: e270 salsa de soja oscura superior: contenido neto 500ml ingredientes: agua, colorante: e150a, habas de soja (16%), sal, harina de trigo, azúcar, corrector de acidez: e270 ) σκούρα σάλτσα σόγιας ανώτερης ποιότητας καθαρό βάρος: 500ml συστατικά: νερό, χρωστική ουσία: e150a. φασόλια σόγιας"
Category
Other Servings
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