100g of Pretzel pieces contains 500 calories (kcal), 7.1g protein, 53.6g carbs and 28.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12.5 g
01.5510
EnergyHigh calorie density 500 kcal
0150400800
ProteinLow protein 7.1 g
0152550
Positive
per 100 gSugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
500
kcal
7.1
protein
53.6
carbs
28.6
fat
Nutrition Facts per 100g
Protein 6%
Carbs 43%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 28.6g | high |
| Saturated | 12.5g | high |
| Carbs | 53.6g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 7.1g | |
| Salt | ? |
Common Questions
How many calories are in Pretzel pieces?
Pretzel pieces contains 500 kcal per 100g.
Is Pretzel pieces ultra-processed?
Pretzel pieces is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, palm, soybean and/or sunflower), buttermilk, salt, onion powder, garlic powder, monosodium glutamate, dextrose, natural and artificial flavoring, lactic acid, yeast, whey, sweet cream, nonfat milk powder, coconut oil, yeast xtract, lactose, xanthan gum, malic acid, torula yeast, spice, citric acid, whole milk powder, disodium inosinate and disodium guanylate, cultured buttermilk, dill, milkfat, sour cream (cream, nonfat milk, cultures), molasses, soda. contains: wheat, milk.
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