100g of Pretzel pieces contains 500 calories (kcal), 7.1g protein, 60.7g carbs and 25g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12.5 g
01.5510
SaltHigh salt 2.3 g
00.31.53
EnergyHigh calorie density 500 kcal
0150400800
SugarSome sugar 7.1 g
0522.545
ProteinLow protein 7.1 g
0152550
Positive
per 100 gFibreSource of fibre 3.6 g
03612
Calculate by serving size
Quantity
Serving
500
kcal
7.1
protein
60.7
carbs
25.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 49%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 25g | high |
| Saturated | 12.5g | high |
| Carbs | 60.7g | |
| Sugars | 7.1g | moderate |
| Fibre | 3.6g | |
| Protein | 7.1g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Pretzel pieces?
Pretzel pieces contains 500 kcal per 100g.
Is Pretzel pieces ultra-processed?
Pretzel pieces is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched flour, vegetable oil, sugar, onion powder, dextrose, salt, whey, honey powder, hydrolyzed soy protein, mustard powder, yeast, citric acid, natural flavor, horseradish, spice, turmeric extract, soda
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