100g of Gumbo contains 0 calories (kcal), 3.7g protein, 6.9g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gSugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 0 kcal
0150400800
Calculate by serving size
Quantity
Serving
0
kcal
3.7
protein
6.9
carbs
3.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 39%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 0 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.8g | low |
| Carbs | 6.9g | |
| Sugars | 1.2g | low |
| Fibre | 0.8g | |
| Protein | 3.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Gumbo?
Gumbo contains 0 kcal per 100g.
Is Gumbo ultra-processed?
Gumbo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WATER, TOMATOES, OKRA, UNCURED CHOURICO SAUSAGE, SPICES, SEA SALT, RED VINEGAR, VINEGAR, CULTURED CELERY POWDER, WHITE MEAT CHICKEN, SHRIMP, GREEN BELL PEPPERS, ONIONS, CELERY, ENRICHED LONG GRAIN PARBOILED RICE, BUTTER, MODIFIED CORN STARCH, WHEAT FLOUR, GARLIC, BEEF STOCK CONCENTRATE, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SUGAR, YEAST EXTRACT, XANTHAN GUM, CANOLA OIL, DRY MUSTARD, NISIN PREPARATION.
Other Servings
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