English Muffin Egg White, Turkey Sausage & Cheese Sandwiches
0077900502415 · opf
100g of English Muffin Egg White, Turkey Sausage & Cheese Sandwiches contains 181 calories (kcal), 12.6g protein, 21.7g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 181 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 12.6 g
05.4918.1
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
181
kcal
12.6
protein
21.7
carbs
5.6
fat
Nutrition Facts per 100g
Protein 27%
Carbs 46%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 181 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 21.7g | |
| Sugars | 2.1g | low |
| Fibre | 1.4g | |
| Protein | 12.6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in English Muffin Egg White, Turkey Sausage & Cheese Sandwiches?
English Muffin Egg White, Turkey Sausage & Cheese Sandwiches contains 181 kcal per 100g.
Is English Muffin Egg White, Turkey Sausage & Cheese Sandwiches ultra-processed?
English Muffin Egg White, Turkey Sausage & Cheese Sandwiches is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
English muffin: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, wheat gluten, high fructose corn syrup, contains 2% or less of: honey, yellow corn meal, distilled vinegar, leavening (sodium acid pyrophosphate, baking powder, monocalcium phosphate, calcium sulfate), salt, fumaric acid, vegetable oil (soybean and/or cottonseed oils), calcium propionate and potassium sorbate (preservatives), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium chloride), corn starch, soy flour. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, flavor, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English