English Muffin Turkey Sausage, Egg White & Cheese Sandwiches

0077900501920 · opf
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100g of English Muffin Turkey Sausage, Egg White & Cheese Sandwiches contains 189 calories (kcal), 12.6g protein, 21.7g carbs and 5.6g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.4 g
SaltSome salt 1.2 g
EnergyModerate calorie density 189 kcal
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinHigh protein 12.6 g
SugarLow sugar 2.1 g

Calculate by serving size

Quantity
Serving
189
kcal
12.6
protein
21.7
carbs
5.6
fat

Nutrition Facts per 100g

Protein 27% Carbs 46% Fat 27%
NutrientAmountLevel
Energy189 kcal
Fat5.6gmoderate
Saturated2.4gmoderate
Carbs21.7g
Sugars2.1glow
Fibre1.4g
Protein12.6g
Salt1.2gmoderate

Common Questions

How many calories are in English Muffin Turkey Sausage, Egg White & Cheese Sandwiches?
English Muffin Turkey Sausage, Egg White & Cheese Sandwiches contains 189 kcal per 100g.
Is English Muffin Turkey Sausage, Egg White & Cheese Sandwiches ultra-processed?
English Muffin Turkey Sausage, Egg White & Cheese Sandwiches is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Muffin: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, wheat gluten, high fructose corn syrup, contains 2% or less of: honey, distilled vinegar, leavening (sodium acid pyrophosphate, baking powder, monocalcium phosphate, calcium sulfate), salt, fumaric acid, soybean and/or cottonseed oils, calcium propionate and potassium sorbate added to prevent spoilage, yellow corn meal, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium chloride), corn starch, soy flour. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, flavor, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

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